Strength Training is Longevity Training

With age, I have begun to understand the impact that strength training has had on my life. I initially used strength training as a tool to boost my performance in sports, but it has become much more than that. I perform daily tasks with little to no effort and confidently lift and carry heavy objects. I regularly engage in physical activities and seek new challenges as I set goals each year, but THERE’S MORE!!!

As research has continued to accumulate around longevity it has become clear that strength training is also a key to living a longer, healthier life! Here’s why:

1️⃣ Stronger Muscles, Stronger Bones: Building muscle through strength training helps maintain muscle mass and bone density as we age. This reduces the risk of fractures and keeps us mobile and independent.

2️⃣ Heart Health Booster: Regular strength training lowers blood pressure, improves cholesterol levels, and supports cardiovascular health, contributing to a longer, healthier heart.

3️⃣ Metabolism: Strength training enhances metabolism, improving insulin sensitivity and glucose management. This helps prevent type 2 diabetes and supports overall metabolic health.

4️⃣ Functional Fitness: By mimicking real-life movements, strength training improves our ability to perform daily tasks like lifting groceries or climbing stairs, ensuring we stay active and capable.

5️⃣ Mind and Mood: Exercise boosts endorphins and reduces stress, anxiety, and depression. Strength training enhances cognitive function and supports mental well-being, promoting a sharper mind and a happier outlook.

Whether you’re lifting weights or doing bodyweight exercises, every rep counts toward a healthier, longer life. Investing in strength training is a deposit that will serve your future self.