RUN STRONG PROGRAM
Strength Program for Runners
Strength training improves run performance and makes runners more resilient to injury. You would expect that running and strength training WOULD come, but they haven’t. I get it, it’s hard to know what to do in the gym. You want to be effective with your time, know that you are getting benefit, and NOT getting hurt. Fortunately I’ve been doing my homework over the past thirteen years since I first started studying run form, and that is what this program will be based on.
This structured strength training program will be progressive and adapted to the individual. Participants will build requisite mobility and stability, as well as core stability, strength and power. Each month will build on the last although participants are welcome to join at any time. Spaces will be limited. If I sell out I will compile a wait list and either look to start another time slot or invite participants to train at the current offering when / if spaces open up.
If you’ve been on the fence about strength training or are currently spinning your wheels as you try it on your own, please let me help you out.
Dates and Cost
Tuesdays at 6:30pm
4 sessions for $100
Or drop in $30 per session
Instructor
Steve Di Tomaso
Kinesiologist and Clinical Exercise Physiologist
Envision Fitness Owner and Program Director
A 2005 UBC graduate from the school of Human Kinetics, Steve has been a strength coach since 2003 with experience ranging from injury rehabilitation to high performance strength and conditioning for professional athletes. After a 15-year career as a competitive swimmer Steve started up triathlon in 2010. That path has led him to some of the endurance athlete world’s most heralded events.
He attributes his success and resilience in running to strength training. Steve’s base of strength has provided his body the support that it needs to avoid injury and to be a high performer among age group athletes. Through innovative strength programs he has helped many clients start running and others get better at their craft.
Location
Envision Fitness #103 – 19070 Lougheed Hwy. Pitt Meadows, BC V3Y 2M6
For more information:
Phone: 604.457.4243
Email: info@envisionfitness.ca
