Muscle Mass and Age

As we get older, our bodies undergo various changes, including a decline in muscle mass, a process known as sarcopenia. This decline can be attributed to hormonal changes, decreased protein synthesis, and a decrease in physical activity levels. Poor nutrition and chronic illness can also exacerbate muscle loss over time.

It’s not all doom and gloom as there are plenty of strategies to help MAINTAIN and even GAIN muscle mass well into your 40s and beyond. Resistance training is key to stimulating muscle growth and preventing muscle loss. Focus on compound movements that target multiple muscle groups, and progressively increase the intensity of your workouts over time to continue challenging your muscles.

Adequate protein intake is also essential for supporting muscle growth and repair (that’s a topic unto itself). Be sure to include high quality protein sources in your diet, such as lean meats, eggs, fish and plant based options like tofu and legumes.

Prioritize recovery by getting enough sleep, managing stress levels, and allowing your muscles time to rest and repair between workouts.

As I’ve said before, it’s simple but not easy. With dedication and consistency, you can defy the effects of aging and maintain a strong, resilient body!