How Do You Stay in Shape?

It may not surprise you, but keep doing what you did to get in shape. That said, if you had an aggressive body composition goal, extreme diet and / or exercise regimen; that CANNOT and should not be maintained (I don’t recommend those means to achieve a goal).

It’s time to engage your cruise control. You are on the highway and you just need to maintain speed. Every now and then there may be some hiccups and you may need to speed up or slow down, that’s expected. Stay the course.

It’s easier to say than do. What’s unsaid but just as important is the reason you do what you do. If you were just chasing an outcome your motivation to continue will wain. The best way to stay consistent is to take it slow. Allow yourself to enjoy what you are doing and eating. Learn to love the process because you need to be in it for the long haul. It’s a marathon, not a sprint.

Some of you have experienced some fitness highs whether it be in performance or body composition. As we age those peaks start to flatten, but there is always room for growth. You can never be the person you were 20 years ago but you can continue to be the best person you can be.

Staying in shape involves a combination of regular exercise, balanced nutrition, adequate sleep, and managing stress. Incorporate cardio, strength training, and flexibility exercises into your routine. Eat a diet rich in fruits, vegetables, lean proteins, and whole grains, and stay hydrated. Aim for at least 7-9 hours of sleep per night and find healthy ways to cope with stress. Consistency and finding activities you enjoy are key to maintaining a healthy lifestyle.