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Muscle Loss: Is it the Chicken or the Egg? Muscle mass declines with age from age 30 onward. In sedentary populations, we can expect a

Why Should Runners Strength Train? Strength training exercises target specific muscle groups not always fully engaged during running, such as the hip flexors, hip abductors,

Train with Friends Training (running, strength training & swimming) is most often the time I get to spend with me; it’s my destress, decompress, refocus

Consistency + Time = Results Simple, not easy. There is nothing magical about that formula yet so many people give up before they achieve their

Muscle Fibres 101: Slow vs. Fast Twitch Ever wonder why some athletes are built for sprinting while others excel in endurance sports like marathons? It’s

Be Kind to Yourself  Be kind to yourself when you are getting back to fitness. Whether you’ve taken an extended break, a vacation, or coming