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Negative Feedback Call me crazy but I like when a coach points out what I’m doing wrong or what I could be doing better. I

You Don’t Need to Work Hard ALL the Time Are you working as hard as you can or as hard as you need to? Fitness

Endurance Athletes Lifting Heavy Weights If you participate in endurance sports it makes sense that we should train our muscles for endurance in the gym,

The Role of a Coach The role of a coach is to guide, motivate, and support their clients or athletes in achieving their goals. They

There is No Exercise Pill The benefits of vigorous activity for health span is well well documented. It is the ONE thing that everyone can

How Do You Stay in Shape? It may not surprise you, but keep doing what you did to get in shape. That said, if you