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Consistency + Time = Results Simple, not easy. There is nothing magical about that formula yet so many people give up before they achieve their

Are you Doing Too Much or Not Enough? There is no magic number of hours that you should be training in a day to achieve

Let’s Talk About Creatine Perhaps one of the most well researched supplements in the last 25 years, creatine has proven to be a catalyst when

Is it Natural to Lose Muscle? It’s expected that adults age 30 and up lose three to eight percent of their lean body mass (muscle)

Ladies: Prevent Bone Loss as You Age Women experience accelerated bone loss as they age due to hormonal changes, specifically a decrease in estrogen production.

Just Show Up Motivation is hard. Sometimes it’s there and other times not. If you are waiting for motivation to get up off your a$$