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Get Back Into Exercising Regularly Ready to restart your fitness journey? The key is to keep it simple and flexible. Don’t worry about complex training

Start Small, Achieve BIG WGetting back into the swing of things? Whether you’re starting a new exercise routine or returning after a break, remember this

The Fitness Routine You NEED If strength training was a pill everyone would take it… On average, adults who do not engage in regular exercise

Muscle Mass and Age As we get older, our bodies undergo various changes, including a decline in muscle mass, a process known as sarcopenia. This

Ditch the “All or Nothing” Approach The “all or nothing” approach, where success is only deemed acceptable if all conditions are met perfectly, often fails

The Value of a Coach Exercise Selection Although this is one of the last considerations I make when planning a program it is probably the