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Get Back Into Exercising Regularly Ready to restart your fitness journey? The key is to keep it simple and flexible. Don’t worry about complex training

Start Small, Achieve BIG WGetting back into the swing of things? Whether you’re starting a new exercise routine or returning after a break, remember this

The Value of a Coach Exercise Selection Although this is one of the last considerations I make when planning a program it is probably the

Muscle Loss: Is it the Chicken or the Egg? Muscle mass declines with age from age 30 onward. In sedentary populations, we can expect a

Why Should Runners Strength Train? Strength training exercises target specific muscle groups not always fully engaged during running, such as the hip flexors, hip abductors,

Train with Friends Training (running, strength training & swimming) is most often the time I get to spend with me; it’s my destress, decompress, refocus