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The Importance of Sleep My biggest challenge is falling asleep, but the more I chat with people about it, the more curious I become to

The Importance of Hip Internal Rotation in Daily Life and Athletics Hip internal rotation isn’t just for athletes—it’s crucial for everyone’s functional movement and performance.

Energy Boost You exercise, you get energy. This pattern has continued for the past week, and when that happens it’s easy to want to keep

A Commitment to Health and Fitness Will Cost You When it comes to keeping up with your nutrition and fitness routine it is going to

Confessions of an Under-Recovered Athlete My experience in training is extensive. I’ve been training in competitive sport for the better part of my life and

Strength Programming for Masters Athletes As a career strength and conditioning coach (and masters athlete), I understand the unique needs of our aged up athletes