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Excuses vs. Action Let’s tackle the common reasons people skip exercise and why it’s still worth it to get moving (my tough love post of

Can You Be Skinny and Strong? “Some people want to be skinny, but here’s to the people that want to be strong”, I often see

Energy Boost You exercise, you get energy. This pattern has continued for the past week, and when that happens it’s easy to want to keep

A Commitment to Health and Fitness Will Cost You When it comes to keeping up with your nutrition and fitness routine it is going to

Strength Programming for Masters Athletes As a career strength and conditioning coach (and masters athlete), I understand the unique needs of our aged up athletes

Get Back Into Exercising Regularly Ready to restart your fitness journey? The key is to keep it simple and flexible. Don’t worry about complex training