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Slow Progress We crave instant results when it comes to transforming our bodies, but the reality is that results come slow. You push yourself in

Excuses vs. Action Let’s tackle the common reasons people skip exercise and why it’s still worth it to get moving (my tough love post of

Can You Be Skinny and Strong? “Some people want to be skinny, but here’s to the people that want to be strong”, I often see

Strength or Cardio? Starting a fitness routine can be daunting. I am often asked where to start. While it may depend on your goals if

Strength Training is Longevity Training With age, I have begun to understand the impact that strength training has had on my life. I initially used

The Importance of Sleep My biggest challenge is falling asleep, but the more I chat with people about it, the more curious I become to