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It’s Never Too Late to Turn Back the Clock on Aging
It’s Never Too Late to Turn Back the Clock on Aging A focused 2-year exercise plan reversed decades of age-related changes in the hearts of
Slow Progress
Slow Progress We crave instant results when it comes to transforming our bodies, but the reality is that results come slow. You push yourself in
Excuses vs. Action
Excuses vs. Action Let’s tackle the common reasons people skip exercise and why it’s still worth it to get moving (my tough love post of
Can You be Skinny and Strong?
Can You Be Skinny and Strong? “Some people want to be skinny, but here’s to the people that want to be strong”, I often see
Strength or Cardio?
Strength or Cardio? Starting a fitness routine can be daunting. I am often asked where to start. While it may depend on your goals if
Strength Training is Longevity Training
Strength Training is Longevity Training With age, I have begun to understand the impact that strength training has had on my life. I initially used
