medicine ball training

Run Strong Program (Nov 2024)

$65.00 – $175.00

Run Strong is a course designed specifically for runners looking to enhance their performance and resilience through targeted strength training. Over four sessions, you will learn the essential components that contribute to a well-rounded running regimen, led by experienced strength coach Steve Di Tomaso. Learn more »

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Description

Day 1 – Core and Mobility (Nov 6)
Day 2 – Downhill Running (Nov 13)
Day 3 – Uphill Running (Nov 20)
Day 4 – Injury Prevention (Nov 27)

Additional information

Sessions

Full Program $175, Single Day (Nov 6) $65, Single Day (Nov 13) $65, Single Day (Nov 20) $65, Single Day (Nov 27) $65

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