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Your lean body mass (muscle) is one of the most important factors in living a long and healthy life.
If you are 40 years or older there is no time to start strength training like the present. Without the appropriate mechanical stress and nutrition we can expect to see declines in our lean mass of up to 8% per decade through to our 70’s where that rate of loss increases to 12%!
Dr. Peter Attia compared saving for retirement in relation to building lean body mass. The older you are to start, the more aggressively you have to save.
So what are you waiting for? It’s never too late to start but there is NO POINT IN WAITING.
Here’s a few benefits if you choose to do so:
➡️ Improved Metabolism
➡️ Enhanced Strength and Functionality
➡️ Better Bone Health
➡️ Improved Insulin Sensitivity
➡️ Increased Longevity
➡️ Enhanced Mental Health
➡️ Weight Management
➡️ Cardiovascular Health
➡️ Improved Mobility and Balance
➡️ Increased Confidence and Self-Esteem
Start your strength training journey today and invest in your future health and well-being. Every workout brings you closer to a stronger, healthier, and more vibrant life. Don’t wait—embrace the benefits and make strength training a part of your routine now!
Monthly Personal Exercise Programming
Exercises custom tailored to your body’s unique abilities with your specific goals in mind.
Your workout routine is delivered to you through our downloadable app, giving you instant access to your workouts 24/7 from anywhere in the world.
The app tracks your progress. Workouts evolve as you grow stronger!
