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OUR SCHEDULE

Small Group Training Schedule

🤬 Every time @the_everyday_runner sees toxic, p

🤬 Every time @the_everyday_runner sees toxic, predatory fitness messaging on social media 🤬⁠
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#toxicfitnessculture #fitnessmarketing #fitness #medicineball #workout #fitnessstudio #inclusivefitness #fitnessatanyage #envisionfitness

💥 $125 off PERSONAL TRAINING in Pitt Meadows 💥⁠
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All you have to do is sign up with Kari or Steve!⁠
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🏋️‍♀️⁠
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Call 604 457 4243 or visit envisionfitness.ca to get started. ⁠
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We can't wait to see you!

Envision living your life with joy and intention.⁠
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💖 Feeling strong in the morning when you wake up.⁠
💖 Riding a bike. Climbing a mountain. Going on adventures.⁠
💖 Jumping, running, playing. Feeling like a kid again... at any age.⁠
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Or even just creating memories with your loved ones with the short, precious time we have.⁠
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Feel Better.⁠
Perform Better.⁠
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Inspired yet? ⁠
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1️⃣ Hit 'Like' ⁠
2️⃣ Save this post ⁠
3️⃣ Send us this message: "I want to feel better"⁠
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We believe in you. You belong at Envision.⁠

Chase those dreams. Do it for you. ⁠ ⁠ Let Env

Chase those dreams. Do it for you. ⁠
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Let Envision Fitness help.

Watch Kari demonstrate a kettlebell tactical lunge

Watch Kari demonstrate a kettlebell tactical lunge swing in Envision's north studio.⁠
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This may look simple, but kettlebell exercises engage multiple muscle groups simultaneously, providing a full-body workout.⁠
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Performing exercises safely is essential to get the most out of your workout! Proper technique will protect your joints while you develop strength, power, and endurance.

Someone asked me if I were to give up running / ca

Someone asked me if I were to give up running / cardio or strength training, what would it be?⁠
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To be honest, I don’t have an answer. The two go hand in hand.⁠
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Cardio is freeing mentally in a way that strength training doesn’t compare. I am able to slip away into my own world on a run. I can focus on thoughts or conversely I can put those thoughts away and focus on the moment. The clarity and stress relief I experience from running is unparalleled and has become a necessity in my health practice.⁠
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Strength training requires focus. Almost every gym exercise could be injurious if performed carelessly. Heavy loads require all of you to be present for the task at hand. There is nothing like the satisfaction of successfully grinding out a hard rep to close out a max effort. While it may require a grand effort to become stronger in the gym, everything else gets easier (it’s easier to lift that box, to carry those groceries, to start that lawnmower etc).⁠
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Running reduces mortality by 27% and strength keeps me running (making me both resilient and more efficient). Running and strength training have a cyclical relationship. Running reduces recovery during a strength training session and strength enhances my ability to run faster and pain free.⁠
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My goal is to live as long and as well as possible and both cardio and strength play a big role in my longevity and physical freedom. It is safe to say that I won’t be giving up either.

visit the studio

#103 – 19070 Lougheed Hwy.

Pitt Meadows, BC V3Y 2M6

just behind save-on-foods!

604.457.4243

info@envisionfitness.ca

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