Are You Doing Too Much?

Are You Doing Too Much… …Or not enough? There is no magic number of hours that you should be training in a day to achieve results but there are minimums and maximums. If you work too little you don’t stress your body enough to make a change. If you work to hard your body won’t […]

Recovery from Running Injuries

Recovery from Running Injuries Running injuries are going to happen. At this point I should be considered an expert on the subject given how many times I’ve been injured. Many of my injuries date back to reckless play as an adolescent but as I’ve aged the injuries have gone from acute to overuse. These experiences, […]

No Pain, No Gain?

No Pain, No Gain? I have long shunned this approach to training, but in training for performance in endurance sport the old saying may actually have something to it. If one thing is true about endurance sport it is that you will need to get comfortable with being uncomfortable. As a competitive swimmer, I remember […]

What You Need is a Coach

What You Need is a Coach People are often confused about the difference between a coach and a trainer. At Envision, we continually strive to hire and train amazing coaches. Our coaches aren’t only experts in fitness coaching but they have expertise many areas such as nutritional guidance and sport specific training. All our memberships include […]