Are You Doing Too Much?
Are You Doing Too Much… …Or not enough? There is no magic number of hours that you should be training in a day to achieve results but there are minimums and maximums. If you work too little you don’t stress your body enough to make a change. If you work to hard your body won’t […]
Recovery from Running Injuries
Recovery from Running Injuries Running injuries are going to happen. At this point I should be considered an expert on the subject given how many times I’ve been injured. Many of my injuries date back to reckless play as an adolescent but as I’ve aged the injuries have gone from acute to overuse. These experiences, […]
What an Honour
What an Honour It was an absolute honour to be voted as the Business of the Year at the Pitt Meadows Community Service awards. In these moments it really feels like we are making an impact in our community as we had set out to do nine years ago. Being recognized as a business that […]
Reactive vs. Proactive
Reactive vs. Proactive How often do you find yourself sounding something like this: Maybe this was you before Envision Fitness and you recognized that something needed to change so you joined our Fit Fam. This may also sound like you now, it is Monday morning and you have no clue how the weekend got so […]
Precision Nutrition
Precision Nutrition Are you ready to take control of your eating? We now offer the next level of nutrition support that some of you have been craving in order to guide your transformation success! We are very excited to be able to host Precision Nutrition’s Lean Eating Coaching Program (PNLE) here at Envision Fitness, facilitated […]
Healthy Sleep Tips
Healthy Sleep Tips With the change in season, it’s a great time to take a look at your sleep patterns and make sure you’re on track for success. A lack of quality sleep can affect your appetite, hormones, stress level, and mental clarity. Use these tips and tricks for the key to a deeper and […]
What You Need is a Coach
What You Need is a Coach People are often confused about the difference between a coach and a trainer. At Envision, we continually strive to hire and train amazing coaches. Our coaches aren’t only experts in fitness coaching but they have expertise many areas such as nutritional guidance and sport specific training. All our memberships include […]
So You Wanna Roll? (Foam Roller Guide)
So You Wanna Roll? (Foam Roller Guide) If someone hasn’t told you that you need to roll out your IT Band you probably haven’t been to the gym lately. Something that has been gaining momentum over the past few years is the prevalence of foam rolling, or in ‘trainer speak’, self-myofascial release (SMR). SMR aids […]
